Divulgazione Scientifica

sport, fitness e nutrizione sportiva

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Buona lettura e grazie di esser qui.

ULTIMI ARTICOLI

Calcolo fabbisogno calorico

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/fabbisogno-calorico-p6odh8ca3vq9w78qa2jmlns29n08ac0uk4yt9zdalo.jpg?lossy=1&strip=1&webp=1" title="Calcolo fabbisogno calorico" alt="Calcolo fabbisogno calorico" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/fabbisogno-calorico-p6odh8ca3vq9w78qa2jmlns29n08ac0uk4yt9zdalo.jpg?lossy=1&strip=1&webp=1 400w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/fabbisogno-calorico-p6odh8ca3vq9w78qa2jmlns29n08ac0uk4yt9zdalo.jpg?size=160x102&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/fabbisogno-calorico-p6odh8ca3vq9w78qa2jmlns29n08ac0uk4yt9zdalo.jpg?size=320x203&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 400px) 100vw, 400px" />

Calcolo del fabbisogno calorico

Allenamento di forza e potenza

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/allenamento-forza-potenza-p5spxj8yl3dq7ug8uuo5lcih0xl52psfzou7ebm3fw.jpg?lossy=1&strip=1&webp=1" title="Allenamento di forza e potenza" alt="Allenamento di forza e potenza" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/allenamento-forza-potenza-p5spxj8yl3dq7ug8uuo5lcih0xl52psfzou7ebm3fw.jpg?lossy=1&strip=1&webp=1 400w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/allenamento-forza-potenza-p5spxj8yl3dq7ug8uuo5lcih0xl52psfzou7ebm3fw.jpg?size=160x102&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/allenamento-forza-potenza-p5spxj8yl3dq7ug8uuo5lcih0xl52psfzou7ebm3fw.jpg?size=320x203&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 400px) 100vw, 400px" />

Allenamento di Forza o Potenza?

NOVITA'
Attiva un corso DEMO

I PRIMI 3 CAPITOLI GRATIS DI OGNI MIO CORSO

HIIT | Alta Intensità

Come aumentare il testosterone in modo naturale

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/come-aumentare-il-testosterone-p4b3dnoofz0dhuhaxe6ffbtyolvb7blianwlukbv70.jpg?lossy=1&strip=1&webp=1" title="Gian Mario Migliaccio | Sport, Fitness, Allenamento e Nutrizione Sportiva 2" alt="Come aumentare il testosterone in modo naturale" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/come-aumentare-il-testosterone-p4b3dnoofz0dhuhaxe6ffbtyolvb7blianwlukbv70.jpg?lossy=1&strip=1&webp=1 373w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/come-aumentare-il-testosterone-p4b3dnoofz0dhuhaxe6ffbtyolvb7blianwlukbv70.jpg?size=160x82&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/come-aumentare-il-testosterone-p4b3dnoofz0dhuhaxe6ffbtyolvb7blianwlukbv70.jpg?size=320x163&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 373px) 100vw, 373px">

Testosterone, cos’è, a cosa serve?

•

16 Marzo 2021

HIIT e Acido Lattico

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/hiit-acido-lattico-p3tqua2kyuyl1mub2bvlufid99kua557g9vf8unpgs.jpg?lossy=1&strip=1&webp=1" title="HIIT e Acido Lattico" alt="HIIT e Acido Lattico" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/hiit-acido-lattico-p3tqua2kyuyl1mub2bvlufid99kua557g9vf8unpgs.jpg?lossy=1&strip=1&webp=1 373w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/hiit-acido-lattico-p3tqua2kyuyl1mub2bvlufid99kua557g9vf8unpgs.jpg?size=160x82&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/hiit-acido-lattico-p3tqua2kyuyl1mub2bvlufid99kua557g9vf8unpgs.jpg?size=320x163&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 373px) 100vw, 373px" />

HIIT e Acido Lattico

•

7 Marzo 2021

Cosa mangiare con l'Allenamento HIIT

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/cosa-mangiare-con-allenamento-hiit-p3ma40jur5me2p90z2qdo74bg2soxfzh13zt2csbsc.jpg?lossy=1&strip=1&webp=1" title="Cosa mangiare con l’Allenamento HIIT" alt="Cosa mangiare con l'Allenamento HIIT" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/cosa-mangiare-con-allenamento-hiit-p3ma40jur5me2p90z2qdo74bg2soxfzh13zt2csbsc.jpg?lossy=1&strip=1&webp=1 373w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/cosa-mangiare-con-allenamento-hiit-p3ma40jur5me2p90z2qdo74bg2soxfzh13zt2csbsc.jpg?size=160x82&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/cosa-mangiare-con-allenamento-hiit-p3ma40jur5me2p90z2qdo74bg2soxfzh13zt2csbsc.jpg?size=320x163&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 373px) 100vw, 373px" />

Cosa mangiare con l’allenamento HIIT?

•

2 Marzo 2021

Allenamento con recupero attivo o passivo?

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/recupero-post-esercizio-attivo-passivo-p36p1214ywrpxnd5pgqdwu1rgmw72iio9jomlvzfzg.jpg?lossy=1&strip=1&webp=1" title="recupero attivo o passivo" alt="Allenamento con recupero attivo o passivo?" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/recupero-post-esercizio-attivo-passivo-p36p1214ywrpxnd5pgqdwu1rgmw72iio9jomlvzfzg.jpg?lossy=1&strip=1&webp=1 373w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/recupero-post-esercizio-attivo-passivo-p36p1214ywrpxnd5pgqdwu1rgmw72iio9jomlvzfzg.jpg?size=160x82&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/recupero-post-esercizio-attivo-passivo-p36p1214ywrpxnd5pgqdwu1rgmw72iio9jomlvzfzg.jpg?size=320x163&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 373px) 100vw, 373px" />

Allenamento con recupero attivo o passivo?

•

8 Febbraio 2021

Allenamenti HIIT

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/allenamento-hiit-p3safworfanr9swh5fo8ey7fwh9jtldnrlmoaxlmlo.jpg?lossy=1&strip=1&webp=1" title="allenamento-hiit" alt="Allenamenti HIIT" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/allenamento-hiit-p3safworfanr9swh5fo8ey7fwh9jtldnrlmoaxlmlo.jpg?lossy=1&strip=1&webp=1 373w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/allenamento-hiit-p3safworfanr9swh5fo8ey7fwh9jtldnrlmoaxlmlo.jpg?size=160x82&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/allenamento-hiit-p3safworfanr9swh5fo8ey7fwh9jtldnrlmoaxlmlo.jpg?size=320x163&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 373px) 100vw, 373px" />

L’allenamento HIIT? Quale è il più efficace?

•

16 Gennaio 2021

AdobeStock_128662663

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/AdobeStock_128662663-scaled-p3fkvrjksljdeblww9e86myxpuczs643q29wkl0ejw.jpeg?lossy=1&strip=1&webp=1" title="AdobeStock_128662663" alt="AdobeStock_128662663" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/AdobeStock_128662663-scaled-p3fkvrjksljdeblww9e86myxpuczs643q29wkl0ejw.jpeg?lossy=1&strip=1&webp=1 373w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/AdobeStock_128662663-scaled-p3fkvrjksljdeblww9e86myxpuczs643q29wkl0ejw.jpeg?size=160x82&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/AdobeStock_128662663-scaled-p3fkvrjksljdeblww9e86myxpuczs643q29wkl0ejw.jpeg?size=320x163&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 373px) 100vw, 373px" />

Cosa è il Tabata?

•

15 Gennaio 2021

VIDEO | Ultimo pubblicato sul canale YouTube

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Gian Mario Migliaccio

bioenergetica della performance

Libri, Corsi, Consulenze
Allenamento, fisiologia e nutrizione sportiva, marginal gains

NUTRIZIONE SPORTIVA

idratazione disidratazione sport

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/idratazione-disidratazione-sport-p3g2fadyuabpg6pdmzsv1cghi1fc4hpu8dz64k37qk.jpg?lossy=1&strip=1&webp=1" title="Idratazione, disidratazione nell’allenamento" alt="idratazione disidratazione sport" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/idratazione-disidratazione-sport-p3g2fadyuabpg6pdmzsv1cghi1fc4hpu8dz64k37qk.jpg?lossy=1&strip=1&webp=1 400w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/idratazione-disidratazione-sport-p3g2fadyuabpg6pdmzsv1cghi1fc4hpu8dz64k37qk.jpg?size=160x102&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/idratazione-disidratazione-sport-p3g2fadyuabpg6pdmzsv1cghi1fc4hpu8dz64k37qk.jpg?size=320x203&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 400px) 100vw, 400px" />

Idratazione & Sport. Quanto si deve bere?

Nutrizione sportiva

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/nutrizione-sportiva-p3jm4wevfg3xgsf0tc5e05kj0gdrvfx1ogc99z5x4c.jpg?lossy=1&strip=1&webp=1" title="Nutrizione sportiva migliaccio" alt="Nutrizione sportiva" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/nutrizione-sportiva-p3jm4wevfg3xgsf0tc5e05kj0gdrvfx1ogc99z5x4c.jpg?lossy=1&strip=1&webp=1 400w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/nutrizione-sportiva-p3jm4wevfg3xgsf0tc5e05kj0gdrvfx1ogc99z5x4c.jpg?size=160x102&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/nutrizione-sportiva-p3jm4wevfg3xgsf0tc5e05kj0gdrvfx1ogc99z5x4c.jpg?size=320x203&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 400px) 100vw, 400px" />

Nutrizione Sportiva. Cosa è, a chi serve

Come aumentare il testosterone in modo naturale

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/come-aumentare-il-testosterone-p4b3dnoortaf78webnbnjwdmi7mt0h3hn8ksuxruuk.jpg?lossy=1&strip=1&webp=1" title="Gian Mario Migliaccio | Sport, Fitness, Allenamento e Nutrizione Sportiva 5" alt="Come aumentare il testosterone in modo naturale" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/come-aumentare-il-testosterone-p4b3dnoortaf78webnbnjwdmi7mt0h3hn8ksuxruuk.jpg?lossy=1&strip=1&webp=1 400w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/come-aumentare-il-testosterone-p4b3dnoortaf78webnbnjwdmi7mt0h3hn8ksuxruuk.jpg?size=160x102&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/come-aumentare-il-testosterone-p4b3dnoortaf78webnbnjwdmi7mt0h3hn8ksuxruuk.jpg?size=320x203&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 400px) 100vw, 400px">

Testosterone, cos’è, a cosa serve?

Cosa mangiare con l'Allenamento HIIT

<img class="lazyload" src="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/cosa-mangiare-con-allenamento-hiit-p3ma40jv2zwfs3o4dbvlsrnz9ok6qlhgdoo02q8bfw.jpg?lossy=1&strip=1&webp=1" title="Cosa mangiare con l’Allenamento HIIT" alt="Cosa mangiare con l'Allenamento HIIT" srcset="https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/cosa-mangiare-con-allenamento-hiit-p3ma40jv2zwfs3o4dbvlsrnz9ok6qlhgdoo02q8bfw.jpg?lossy=1&strip=1&webp=1 400w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/cosa-mangiare-con-allenamento-hiit-p3ma40jv2zwfs3o4dbvlsrnz9ok6qlhgdoo02q8bfw.jpg?size=160x102&lossy=1&strip=1&webp=1 160w,https://536308.smushcdn.com/2140248/wp-content/uploads/elementor/thumbs/cosa-mangiare-con-allenamento-hiit-p3ma40jv2zwfs3o4dbvlsrnz9ok6qlhgdoo02q8bfw.jpg?size=320x203&lossy=1&strip=1&webp=1 320w" sizes="(max-width: 400px) 100vw, 400px" />

Cosa mangiare con l’allenamento HIIT?

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Gian Mario Migliaccio

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Gian Mario Migliaccio è l’autore dei libri su Sport, Fitness e Nutrizione “Evidence Based” Da Biologo Nutrizionista segue direttamente anche atleti e professionisti nel progetto Maxima Performa di Bioenergetica della Performance

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ALCUNI ARTICOLI DA LEGGERE

Nutrizione Sportiva. Cosa è, a chi serve

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Cosa è l’HIIT? E perchè “funziona”?

Addominali. Alti, bassi… oppure?

Idratazione & Sport. Quanto si deve bere?